• About Dave
    In the late 1990’s David Gluhareff lost over 100 pounds. Dave then became a Certified Personal Trainer with the International Sports Sciences Association (ISSA) and began his career as a Personal Trainer.
  • Personal Training
    One-On-One personal training sessions with our certified fitness trainers Dave Gluhareff and Suzanne Stowe. Personal workouts designed to meet your personal fitness and health goals.
  • Online Training
    Online Training is divided into two sections: Online Virginia Bootcamp and Online Personal Training & Accountability. Click on the slide for more information about each.
  • VPX Team Xtreme OCR
    VPX Team Xtreme is comprised of some of the Hardest Training, Hardest Racing, & Hardest Working Professional OCR Athletes in the Sport!
  • OUR SPONSORS
  • Let's Get Started!
    Contact Dave for Personal Training
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Video Workouts

Paul K.

Paul K.

"Dave, I've been crazy busy since getting back from Texas Hunter Gatherer, but wanted to make a quick post here to thank you for all the support this year. As an online client I've been impressed by how much you been there to support my training and to help me prep for events like the Vermont Spartan Beast and last…

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Wendy T.

Wendy T.

"It has always been hard for me  to stay motivated exercising, especially working 9 -10 hrs a day five and six days a weekend.  But with Va Bootcamp the people are great and its always fun with a few laughs along the way. THANKS DAVE AND SUZANNE YOU GUYS ROCK!!"

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Timmy F.

Timmy F.

"I have lost 36.6 pounds and dropped 3 pant sizes and 1 shirt size. Meeting Dave and Suzanne has been a blessing!  They have shown me the way to lose weight and get healthy. I have also been able to come off of the 2 blood pressure meds I was taking and im no longer pre diabetic."  

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Fitness Blog

           Be Truthful…Just Fat Map it! – Take a few personal Fitness NotesBy Dave Gluhareff                   I get calls all the time from people interested in OneOnOne Personal Training, Online Personal Training, and Small Group (Semi-Private) Personal Training who say: “I eat healthy and exercise all the time but still seem to gain weight and body fat…and I don’t know why??”.  I also get this from clients time to time...
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