About Dave

Dave specializes in OneOnOne Personal Training (in-person & online) plus his Small Group Personal Training!

In the late 1990’s David Gluhareff lost over 100 pounds.  Dave then became a Certified Personal Trainer with the International Sports Sciences Association (ISSA) and began his career as a Personal Trainer.   As a Personal Trainer, Dave has been helping people take charge of their physiques to help them feel, look, and move better through life.  Personal Training with Dave Gluhareff now is set-up in the following ways: Dave specializes in Training "busy professionals" to lose weight or gain muscle weight (One-on-One & Small Groups) In-Studio, or Online via the Internet and Phone.

Dave also makes his living as a health and fitness writer and speaker.  Topics Dave cover’s includes Obesity, Exercise, Rest, Nutrition, Stress Relief, Flexibility, Strength Training, Range of Motion, Bodybuilding, Strength, Celebrity Fitness Interviews, Weight Loss, Weight Gain, Motivation, Fitness for Seniors, and Inspiration.  Some of Dave’s clients include Physique-Magazine, Musclemag International, Bodybuilding.com, ProtrainerOnline.com, Athletes.com, At Home Magazine, Showcase Magazine, Piedmont Shopper (Weekly Fitness Column), Evince, News & Record, and various others.

Dave is also the founder of Team Strength Runner (Extreme Endurance & Obstacle Racing Team)

Bio Dave Gluhareff

6’2 / 225 Pounds / 35 yrs old / 4.8 Forty Yard Dash / OCR for 2 years / UltraRunning OCR’s / Trainer / Writer / Speaker

Strength Runner Supplements: Men's Daily Strength multi-vitamin/mineral, Muscle Support BCAA, Endurance Strength endurance formula, Lifting Strength pre-workout  

4-5 Strength Days (Barbells, Dumbbells, Kettlebells, BodyWeight, Rubber Bands, etc) per week Heavy, Medium, Lite, Medium 4 Week Self Designed Plan PLUS 3-4 Cardio, Speed, or Long Distance Running sessions each week 5-15 miles each Run

In the late 1990’s Dave lost over 100 pounds going from 305 pounds to 205 pounds!  Dave then began the journey of proper health & fitness discovering the right combination of 3 Keys to Excellence in Health that every one of us should strive for – Exercise, Nutrition, & Rest!  The right Exercises, proper Nutrition, & adequate Rest/Stress Relief are the 3 Keys to being healthy!

About Dave from Dave!

*From Dave – “Since 1997 my businesses (Train With Dave One-On-One Personal Training & Small Group Personal Training, Virginia Bootcamps, South Boston Fitness, Writing, etc) have included me doing the following in a beautiful city of about fifty thousand people (Danville, VA): training thousands of people one-on-one (at home or in a fitness facility) in exercise and nutrition, training groups of people at gyms, being the personal trainer to the local hospital for their employees, holding summer exercise groups for kids at a local elementary school, teaching college level weight training / wellness classes for a local community college (Virginia Community College System), consulting gyms on fitness equipment and exercise classes, training college athletes, training new and competitive bodybuilders of all ages, guiding intense professional people (doctors, lawyers, executives, politicians, etc...) through the weight loss process, written 2 Books (How I Lost 100 Pounds! and The Healthiest Weight Loss Solution!), write articles for Musclemag International, Physique Magazine, Protrainer Online Magazine, Bodybuilding.com, Athletes.com, At-Home Magazine, Showcase Magazine (monthly column), Evince Magazine (monthly column), The Piedmont Shopper (weekly column), and more mags and websites, written and consulted for large Nutritional Supplement Companies, an active Board Member and President of Board of Directors of The Free Clinic of Danville Virginia, an active Member of Rotary International, on the Patient Advocacy Council for our Hospital (Danville Regional Medical Center), a Lecturer and Speaker to Groups constantly throughout each year, and a whole lot more!

I am a Sponsored Elite Obstacle Racing Athlete by Strength Runner sports ( www.StrengthRunner.com ), Bodybuilding.com Elite Brand Clothing (www.bodybuilding.com), Danville Regional Medical Center (DRMC www.danvilleregional.com), Attorney Mark B. Holland ( www.markbholland.com, Wilkins & Co. Realtors ( www.wilkinsandco.com),  Mud and Adventure (www.MudAndAdventure.com) and everyday constantly training plus challenging my body and pushing through Elite Obstacle Races and Ultra Marathons!

I love what I do!  I love helping my clients and readers by spreading Good Health and Fitness and Motivating people to implement Fitness into their lives and the lives of their families!  I thank God for allowing me to lose the 100 pounds years ago and changing my life for the better!  I also thank God for giving me the opportunity to positively change others’ lives and having a career I am excited to wake-up for every morning!”